After a year not dancing, I was anxious about my perceptiveness, but that was fine. The unanticipated problem was that my heart was pounding and I was out of breath.
So I searched for low impact, knee- and apartment-friendly cardio. I used blogilates and madfit and realized that many of the exercises could be modified to include voleos.
To maintain cardio fitness, you only need 12 minutes a day – a tanda….
Below the video is another where I explain in detail how to get the most from this workout.
To increase difficulty:
- Make your chair more deep.
- Make your lunges longer.
- Improve the quality of your voleos while maintaining or increasing speed.
