21 22 Volcada and Colgada

Volcada
2017 Biomechanics
  1. Permission: elbows flex (result: mark’s hands move up and toward him)
  2. Stabilize: intensification of the Arch: cocontraction of quadriceps+hamstrings, biceps+triceps
  3. Maximize with increased distance, hip flexion + shoulder flexion
  4. Projection & Actions with Free Leg
  5. Ending: reduce distance and extend shoulder joints.
2017 Improvisation

Methods for Entering

Improvisational possibilities During the Volcada

Exits

Colgada

 

2017 Biomechanics
  • permission: elbows extend, hands move down
  • stabilize with cocontraction
  • maximize with increased hip flexion + shoulder flexion
  • ass on the line
2017 Improvisation

Entrance

  • high performance
  • vertical circle
  • invade and knock her off balance

During

  • bounce/tap
  • turn

Exit

  • just stand up
  • walk / sacada
  • vertical circle to volcada

Variations of Each Element

Demonstrations

Digital School

Checklist

MasterCourse

2018

2017

2017 Biomechanics Classes

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