Volcada
2017 Biomechanics
- Permission: elbows flex (result: mark’s hands move up and toward him)
- Stabilize: intensification of the Arch: cocontraction of quadriceps+hamstrings, biceps+triceps
- Maximize with increased distance, hip flexion + shoulder flexion
- Projection & Actions with Free Leg
- Ending: reduce distance and extend shoulder joints.
2017 Improvisation
Methods for Entering
- high performance
- reasoning with a vertical circle
- distract, surprise, and take her by force
Improvisational possibilities During the Volcada
Exits
Colgada
2017 Biomechanics
- permission: elbows extend, hands move down
- stabilize with cocontraction
- maximize with increased hip flexion + shoulder flexion
- ass on the line
2017 Improvisation
Entrance
- high performance
- vertical circle
- invade and knock her off balance
During
- bounce/tap
- turn
Exit
- just stand up
- walk / sacada
- vertical circle to volcada
