2017 Biomechanics

We have three biomechanics classes to create great ganchos.

Finding the Maximum point of the gancho

Biomechanics: Using yoga techniques to find a Stretch Sensation, a Sweet Spot in the Arch.

Biomechanics: Using the Stretch Sensation to make great Projections.

2017 Improvisation

• Finding all the ganchos
• Exiting a gancho
• Marking the entrance: projection + cocontraction

Older classes

• Understand a gancho in terms of the 5 Biomechanical tools
• Work on knowing exactly where the Maximum Point should be and how it should feel so we can go directly there.
• Making nice EXITS from ganchos
• Entering from Crosses.