- voleo = maximization of projection = projection + power = projection + cocontraction
- the voleo must be the consequence of the Mark’s co-contraction. The Revel also co-contracts the base
- when the free leg moves, we want fluidity, which means that the joints move sequentially
- in circular voleos we must take care of the torsion in the body: external rotation of the base, rib cage stretches in opposite direction of free leg.
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