Shoulder Crunches – TangoForge

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Shoulder Crunches

This is the most effective exercise I’ve found for strengthening the shoulder external rotators: Infraspinatus and Teres Minor.

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2018

01 02 04 Walk and Change Foot
03 06 Lateral Steps: Side Steps and Ochos
05 Molinete Lineal
07 Sacadas
08 09 10: Giros
11 Crosses
12 Parada
13 Barrida
14 15 Rebote Alteracion
16 17 Voleos Circular and Linear
18 Ganchos
19 20 Blocks: Rebote Cadera and Patada
21 22 Volcada Colgada
23 Adorno
24 Soltada
25 Salta

2017

01 02 04 Walk and Change Foot
03 06 Lateral Steps: Side steps and Ochos
05 Molinete Lineal
07 Sacadas
08 09 10 Giros
11 Crosses
12 Parada
13 Barrida
14 15 Rebote and Alteracion
16 17 Voleos Circular and Linear
18 Gancho
19 20 Blocks: Rebote Cadera and Patada
21 22 Volcada and Colgada
23 Adorno
24: Soltada

2017 Biomechanics Classes

A world of expression in every step
Alteración Biomechanics
Arch of Connection including embrace
beautiful legs
Biomechanics of Projection
Co-contraction for Elasticity
Colgada Biomechanics
Continuous lateral intention
Cross Biomechanics
Directions of Intention
Embrace
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Leg joints during transfer
Maximum projection
Ocho biomechanics: Lateral intention with pivot (mark & revel tech)
Patada biomechanics
Pivot and Lateral Intention
Projection from the Base
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Volcada biomechanics
Voleo Circular Biomechanics

Variations of Each Element

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