Teres Minor & Infraspinatus: Shoulder stabilization by external rotation
Triceps: Elbow stabilization
Transverse Abdominus: (not in the image, near the spine) stabilizes the spine
Piriformis: stabilize hip rotation.
Quadriceps: stabilize hip flexion.
Peroneals: Ankle Plantar Flexion
Blue/Directional muscles used during Mark’s Intention for Projection
Oblique muscles: Rotate the spine for projection lateral to the Mark.
Supraspinatus: tiny abduction of the leading arm in lateral projection, relaxation prevents motion of the trailing arm during lateral projection
Projection toward and away from the Mark:
Psoas: Flexes hips for projection toward and away from the Mark
Anterior Deltoids: Stabilize the shoulder vertical flexion for projection toward and away from the Mark
Our Exercise Center has training for each muscle. You can get a pass at the Digital School.
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