Technique

The Tango Muscles

postitleswirl

Orange/Stabilization Chain

Teres Minor & Infraspinatus: Shoulder stabilization by external rotation Triceps: Elbow stabilization Transverse Abdominus: (not in the image, near the spine) stabilizes the spine Piriformis: stabilize hip rotation. Quadriceps: stabilize hip flexion. Peroneals: Ankle Plantar Flexion

Blue/Directional muscles used during Mark’s Intention for Projection

Lateral Projection:

Oblique muscles: Rotate the spine for projection lateral to the Mark.

Supraspinatus: tiny abduction of the leading arm in lateral projection, relaxation prevents motion of the trailing arm during lateral projection

Projection toward and away from the Mark:

Psoas: Flexes hips for projection toward and away from the Mark

Anterior Deltoids: Stabilize the shoulder vertical flexion for projection toward and away from the Mark

Our Exercise Center has training for each muscle. You can get a pass at the Digital School.

BodyParts3D © ライフサイエンス統合データベースセンター licensed under CC表示 継承2.1 日本

practicecourselogo

Do you want to be a better dancer

but don’t feel you are getting what you need from your teachers?

Or do you get contradictory advice from different partners?

I got tired of hearing men tell me to be “natural”, “don’t do anything”, and “you’re floppy”, followed by “you’re stiff” …  So I studied biomechanics until I could teach perfect connection quickly.

We now have video solo practice courses that you can do at home to improve your knowledge, confidence, balance, and grace.

Order from our Digital School. Or enter your email below to preview the course:

Posts

Tools

Personal Checklist

[glossary_exclude]

[/glossary_exclude]

Download Checklist PDF

Power is the courage, confidence, and competence to make things happen. I want to create in a way that’s incomparable and define my own compensation package. You too?

Syntax of Power is a raw, potent, and spare revelation of how I got to where I am and how I take on the struggle every day.

This book is not about tango, it’s about everything else.

It’s about stepping into the darkness of change, learning how to take care of yourself, and making things happen.

Dyv stands for Duro y Vio. We were inspired by a 2007 conference at Harvard University about tango as a transnational culture. Also we wanted to create something that would help people to imagine a queerer tango. We forbid ourselves to use the word ‘passion’ and instead tried to articulate the experience more precisely.

Argentine Tango is more than an elaborate and difficult dance, it is an international culture of intimacy, desire, and dignity. No mere romance or memoir, the intricately woven stories evoke tango’s true mysteries … the elation, the frustration, the compulsion…

We published the book in 2009. Dancers asked “how did you know what I was feeling?”

Silences in history. Silences by code. Silences of fear. You already know that Tango’s silences can be sublime and they can be devastating.

What I do in my blog is use myself as a lens – sometimes a microscope, sometimes a telescope. I try to be as honest with myself and you as words concede. Then I try to find a deeper meaning and imagine a pathway for us.

A blog post can be a fragment, a wisp of inspiration, an outline for thinking. A book must complete and reconcile it all. Now I drag the social scientist to the scene to enumerate the facts of the case, the mystery which brought both stardom and tragedy to my life.

We didn’t start online education in March of 2020. We started in 2014. Learn more about our Digital School