Orange/Stabilization ChainTeres Minor & Infraspinatus: Shoulder stabilization by external rotation Triceps: Elbow stabilization Transverse Abdominus: (not in the image, near the spine) stabilizes the spine Piriformis: stabilize hip rotation. Quadriceps: stabilize hip flexion. Peroneals: Ankle Plantar Flexion
Blue/Directional muscles used during Mark’s Intention for ProjectionLateral Projection:
Oblique muscles: Rotate the spine for projection lateral to the Mark.
Supraspinatus: tiny abduction of the leading arm in lateral projection, relaxation prevents motion of the trailing arm during lateral projectionProjection toward and away from the Mark:
Psoas: Flexes hips for projection toward and away from the Mark
Anterior Deltoids: Stabilize the shoulder vertical flexion for projection toward and away from the MarkOur Exercise Center has training for each muscle. You can get a pass at the Digital School.