Pain and Injury Therapy Berlin
Sebastian Hill has resolved both long-term chronic muscle problems and muscle injuries in very rapid treatments. He resolved years of debilitating pain in my hip in two sessions and, for a friend, weeks of severe shoulder pain in one session. The method he uses is Liebscher-Bracht Therapie. https://www.hill-therapiepraxis.de/ He is a physiotherapist, who can accept […]
Notes from the Accidental Exerciser
Willpower has limits, especially with regard to deep wounds, compelling habits, and self-destruction. Many people find meditation or spiritual rituals more effective. I like to find rituals that don’t involve hallucination. I like to rearrange material things or relate to them in differently in ways that radiate, echo, and hopefully restructure my bad habits. Rather than doing an affirmation about overcoming fear, it seems useful to me to actually induce panic and get through it, every morning. To start every day discovering that I am stronger than I knew.
Searching for the Italian in Argentine Tango: second entry
The “something”, I believe, is the fire of urgency. And this is what is missing in Europe, and it is what makes Americans relatively good tangueros. It is the desperation which drives you to invade a stranger with your personality and with the utter confidence that you are SEXY.
The Tango Muscles
Orange/Stabilization Chain Teres Minor & Infraspinatus: Shoulder stabilization by external rotation Triceps: Elbow stabilization Transverse Abdominus: (not in the image, near the spine) stabilizes the spine Piriformis: stabilize hip rotation. Quadriceps: stabilize hip flexion. Peroneals: Ankle Plantar Flexion Blue/Directional muscles used during Mark’s Intention for Projection Lateral Projection: Oblique muscles: Rotate the spine for projection […]
Walking yoga
Yoga enables us to feel fulfilled in solitude. Tango enables us to make a silent connection with almost anyone. Both depend on intense physical rigour and body-experience and both offer us serenity, but yoga can be lonely, and tango can be needy. Combining these two silent practices enriches both.
Pilates Buenos Aires
Mil grullas, Barrio Norte, beautiful studio in old building in tranquil neighborhood: Gascón 1454 at El Salvador T. 4867 2491. Equilibrio Vitalidad Armonia PIlates, Villa Crespo. untranquil street, cramped floorspace, but airy and natural lit studio, high in an apartment building (unmarked buzzer) 10th Floor Unit C. Eva is a vigilant instructor and appears to […]
Wellington NZ Bodywork
Brendan Roach BodyLab “We Cure Pain”.
Bodywork Sydney
Simonne Smiles Pilates Brad Moffitt Remedial Massage Therapy 0416 308 764 Quro Health Studios: Unlimited yoga and pilates for $35/week with contract or $37/week without contract.
Yoga Toes Stop Foot Pain
Yogatoes are widely used by ballerinas to manage foot pain. They exercise the tiny muscles of your toes so that your feet work better to support your body. Where to order:
