Orange/Stabilization Chain
Teres Minor & Infraspinatus: Shoulder stabilization by external rotation Triceps: Elbow stabilization Transverse Abdominus: (not in the image, near the spine) stabilizes the spine Piriformis: stabilize hip rotation. Quadriceps: stabilize hip flexion. Peroneals: Ankle Plantar FlexionBlue/Directional muscles used during Mark’s Intention for Projection
Lateral Projection:Oblique muscles: Rotate the spine for projection lateral to the Mark.
Supraspinatus: tiny abduction of the leading arm in lateral projection, relaxation prevents motion of the trailing arm during lateral projection
Projection toward and away from the Mark:Psoas: Flexes hips for projection toward and away from the Mark
Anterior Deltoids: Stabilize the shoulder vertical flexion for projection toward and away from the Mark
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