The Tango Muscles

Orange/Stabilization Chain Teres Minor & Infraspinatus: Shoulder stabilization by external rotation Triceps: Elbow stabilization Transverse Abdominus: (not in the image, near the spine) stabilizes the spine Piriformis: stabilize hip rotation. Quadriceps: stabilize hip flexion. Peroneals: Ankle Plantar Flexion Blue/Directional muscles used during Mark’s Intention for Projection Lateral Projection: Oblique muscles: Rotate the spine for projection […]
Balance is not a character virtue

So many students say “I have bad balance” as if they are describing their shoe size or model of smartphone. Balance is not an innate character virtue or flaw. It’s a skill. Importantly, tango balance is not the same as ballet balance, because in tango we build our balance with our partner, not alone, and […]
Partners

The deepest desire of human beings is not to be alone. Whatever our individual pathways toward or around this issue, tango has given us a way to experience partnership. I believe that it is this aspect of tango which is most compelling. Despite the thrills of sensuality, tenderness, attention, celebrity, and musicality, it is the […]
Eugenia’s Crystal
I have always admired Eugenia Parrilla for the freedom, self-expression, and delight in her dance. She is revered as a revel, but she doesn’t have this passive/obedient demeanor. It was a great honor to learn from her in October, 2016. I realized that she was doing something with her head, which is different than other […]
Triceps recipe

A great tango embrace is made of just two actions: External rotation of the shoulders via the rotator cuff muscles. (Precisely: it’s external rotation of the humerus by teres minor and infraspinatus.) Stabilizing the shoulder in place allows the power the mark is producing with the abdominal muscles and legs to be transmitted cleanly through the embrace […]
Divine Time Machines don’t pivot alone

To reveal more to herself and to her partner, the Revel must abandon the safe ground of knowledge, prediction, sequences, familiar movements, and righteousness. Crucially she must abandon her surety that the best thing she can do is to pivot. Pivoting is how we try to be good girls doing the hard work… But if we abandon a claim on certainty, avoid arbitrary endings and stay open to the previous movement continuing to unfold, then we offer ourselves to divine creativity.
El Encuentro

The partners begin dancing autonomously, connecting their bodies to the music first, and then look for one another. They approach one another and begin to interact, still dancing autonomously. At some point, they connect. It might be useful to define the tango connection: It is a very particular power relation in which the Mark has creative power and the Revel has the power to manifest his spark.
Improvisation

We can dance the same songs every night for years because of the possibility to discover new relations between movement and music. We can do this because each dance is unique, because we create it anew each time. Argentine Tango improvisation must be authentic and spontaneous or tango becomes rote and dead. Either partner can kill it: The Mark through routine and the Revel through automatisms.
Starting to dance Vals and Milonga

So you feel ready (or you feel like you should be ready) to dance faster? Here’s a guide to getting started with vals and milonga. General points Faster is harder than slower. Always perfect your technique slowly before attempting to do any movement fast. Both vals and milonga can be danced slowly. Start by finding the […]
“I just need to dance with good leaders”

I can’t tell you how many times I’ve heard this, and almost always from women who are delusional about their level. There is some truth to this, but it is mostly false. What those “good leaders” are good at is compensating for your mistakes so fluidly that you never knew you made them. The lesser marks […]
Aim
The most radically precise piece of my pedagogy is so finicky that I apologize when I teach it. It’s not abstract, but 9/10 experienced marks flat-out refuse to pay attention to it. They believe that what they are doing works well enough, and this point need not concern them. But the revels can feel the difference. And when […]
Dancing to the beat: JewelLab Musicality Session 2

by Nick Young In this musicality session, we look at choosing which beats of the music to step on. First we identify the beats we have to work with, and then we try some simple ideas for dancing them. These ideas are simple ways to make your dance more interesting and enjoyable! The previous session […]
The in and the out: A rough guide to level
Every move is re-learned several times with different levels of technical sophistication at different levels. These levels involve growing skills and sensitivity from both mark and revel. The first level is what we might call “getting in” to the move. Locating everything in the right place in the right order with the right technique to […]
Where does rotational power come from?

This is a very simple and crucial question. And understanding it makes dancing so much more straightforward. Marks tend to yank or hurl on their limbs in order to create rotation, destabilizing themselves. Rotation around our own spine is controlled by the obliques, shaded light blue in the image at right. Muscles work most strongly […]
Why not to accelerate your steps while reveling giro

Many teachers teach revels to automatically accelerate some steps of the giro. The revel is to take front and side step in single time and then double time the back and subsequent side step. Of course it’s annoying when different teachers tell you different things. Here’s why NOT to accelerate automatically: A revel who learns […]
What’s with the Hips?

Boring as the marathon was, I did notice that every single mark there maintained hip flexion at all times on the dance floor. I carefully and systematically observed this. Tonight at Bebop milonga in Berlin, which had a nice outside dance floor and cool lighting fixtures, I noticed that (excluding the members of my party) […]
On your mark: Let your brilliance flow

I know what sort of guys dance tango. The ones who can’t be bothered with small talk. The ones who tend to go directly to the heart of matters. The ones who can look at things from many angles. Sometimes I feel you’re not letting loose. Long ago, when I was an economist, I had […]
The state of biomechanical science

I met with Michael Chang, who has been a Dance Sport competitor and coach for more than 20 years. He was Australia representative to the World Professional Championships of 10-Dance in 2009. Apparently, there are only a handful of scientists in the world studying dance and, as far as Michael is aware, none are studying Argentine Tango. I had ten questions for Michael about biomechanics. I wanted to be sure I was using the correct anatomical terminology.
Rhythm is irrelevant

Some time in the not-too-distant future you will find yourself in a tango class in which the teachers are desperately and unsuccessfully trying to get the students to move only with melodic notes. Hope that you have not by then tuned your dance to an impervious metronome. Rhythm in fact is a trap which limits […]
Gracethink
One of my first tango teachers was Pablo Rojas. One day, when I’d been dancing a few months, he put one hand on each of my deltoids, looked me in the eyes, and said “Violeta, I know it’s going to be very hard for you, but you’re going to have to surrender.” You know by […]
What does it mean that the revel’s free leg belongs to the mark?

Perhaps because it feels like flying, revels love the sensation of sending their free legs up and out through the air. This pleasure is so distracting that we sometimes forget that our free leg belong to the mark. Although we hope he enjoys it too… The somewhat boring truth is that the grace and beauty […]
Mark’s Plateau

But sometimes you feel a bit bored. And you don’t really want to be just another intermediate dancer. You want to be one of the ones the women look at in that way. Going to classes doesn’t seem to help. Sometimes you can do the sequence, it depends who you’re dancing with. Sometimes you can’t get there. Either way, it’s hard to remember, and hard to take useful notes, and even the girls who were in the class don’t remember the move so on the occasions when you do remember it, you can’t do it at the milonga.
Get the whole story
I want to learn to lead, but I think I need to focus on following first. TangoForge encourages dancers to learn both leading and following. There are several reasons for this. It’s nice to have compassion for the challenges of the other role. If a teacher is working directly with you and wants to show […]
Flexion, extension, and muscle contractions

In 2011 one of my students confronted me about using animal metaphors. She said “Vio, I don’t know what it would be like to have a tail.” I stopped cold and realized I didn’t either. I decided that day to stop using metaphors and study anatomy so I could explain tango technique in objective terms. […]
Anatomical technique

Metaphors and indescribable sensations mystify tango technique. Anatomically-precise instruction enables students can develop the needed body awareness and control with the assistance of any exercise professional.
Free Leg Fluidity

Many revels ask me about the fluidity of my free leg. The first thing I tell them is that freedom of the free leg comes from the base leg. The way our bodies function is that if the body is out of balance, the psoas muscle of the free leg will not work as strongly So if […]
The Embrace
Tango offers diverse delights for various tastes and fascinating paradoxes for debate, but it is uncontroversial that the best and most essential of tango’s gifts is the experience of what we call “The Embrace”. Those who have experienced a real sublime Argentine Tango embrace are both blessed and cursed. They are blessed know that it […]
Lightness

Lightness is really just what happens when you are perfectly balanced and perfectly connected. We are heavy when we aren’t supporting ourselves, and instead lean on the leader or when we are disconnected. It’s also possible to be too light and independent, because then we’re disconnected. We can be balanced but moving in the wrong direction […]
Second projection

Normal steps have two projections, one at the beginning, and the second one at the end of the step. The base leg continues to work, pushing the floor until there is no weight on it. This continued work helps to stabilize the transition to the new base leg. It also means that in the instant […]
Don’t dance too much
You might be dancing too much. Yes, we need floor time, but be sure you are disciplined about using it to improve your dance. . Better to spend one hour a week practicing new moves or playing improvisation games, than spending 7 hours a week consolidating bad habits and repetitious sequences. If you really want […]
Overcoming obedience
Obedience is a reasonable state for a follower to take on. Much about tango suggests that this is what leaders want. But, as you are no doubt discovering, tango is very complicated. The first reason to overcome obedience as a follower is that you will never be good enough. There will always be leaders who […]
Improvisation schemes
Improvisation has many aspects. Here are some different aspects of improvisation to develop: Variations of movements, 48 sacadas, 32 ganchos… The shape we make on the floor: We can walk on a grid (front, back, and side) and in circles (double-giro, single-giro, and calesita). The method we use for projection, including barrida, gravity, change of […]
Trust your legs!

Most dancers’ attention is focused around the chest and shoulders. It’s nice that we are paying attention to our partner’s heart. Yoga teacher Matthew Cohen says “your legs are these powerful things for moving your heart around the world.” Those big brains and warm hearts don’t move themselves around, do they? I find that if students simply move […]
Musicality

Musicality is the application of tango dancing to any music. Traditional tango music offers a lot of complexity and changes during one song. These characteristics can be found in other kinds of music, and we can also learn to dance to simpler music by dancing to the melody or using complex systems for relating to […]
What's the goal?: A sublime lead
What makes for a sublime and charming dance? Musicality might be the first word to leave followers’ lips. Playfulness, the capacity to improvise surprising movements or sequences, is another concept that more advanced followers yearn for. Variation in quality of motion (dynamic) imparts interest and sensation to movements, even with a small vocabulary. But perhaps […]
Taking workshops
There are lots of Argentine Tango instructors to choose from. There are lots of organizers who want your money. There are lots of expensive classes. Everyone seems to rave about every teacher they’ve studied with and how fabulous the workshop was. Here are some tips to make a serious assessment of what you are getting […]
The difference between waiting patiently and being present
Why is it that Marks rave about dancing with beginners, and sometimes feel less free with advanced Revels? Of course there’s the possibility of being intimidated by your partner, but there’s more than that going on. Advanced Revels don’t need to concentrate as hard as beginners. Beginners are delightfully rapt by the whole experience. An […]
How to determine whether you are receiving quality instruction

There are lots of Argentine Tango instructors to choose from. There are lots of expensive workshops to attend. Everyone seems to rave about every teacher they’ve studied with and how fabulous the workshop was. Of course it’s fun to go to workshops just for the social part and the buzz. This post is about evaluating […]
When should the follower pivot?
The follower should pivot at the beginning of a step. If you automatically pivot at the end of a step, you are presuming to know the next direction. Finish your step, stretch onto your new base leg, and look to perceive the next direction. (There may not be one yet! – Thank you Armin!) Note that the follower is […]
Why does she keep doing voleos?
Because you are stopping her with force and tension that acts as an impulse, sending power through her free leg. If you want to stop quietly without issuing an impulse, you need to decelerate yourself. She will match.
Counterproductive Up in the Lead
Many students (and teachers) over-use Up for aspects of the lead where it is inappropriate. Using up as a trick to make something difficult happen must be un-learned as students advance. The Mark should only lift his hands away from the floor if he intends to lift the Revel’s free leg into the air. Up […]
What I want in a Revel
This post was formerly called “Why doesn’t Vio ask me to dance and/or when she does why is it so hard to Revel with her?” If you have either of these questions, I’m very happy because it means you are attracted to something about my leading and you want to participate. The best next step […]
“Hold me like a man”
A new student started learning from me how to lead from the floor with his core. “This is amazing!” he exclaimed. “Our bodies are so connected. I can feel how it works!.” Then he went to the milonga. “Hold me like a man” said his partner. What does this mean? Our mythological histories of tango […]
How to raise the level of dancing in a community

This is the question that faces me every morning as I hit the prime button on my espresso machine. I stare at my notebook until the first cappuccino is gone. I’m not allowed to open the computer, read, or deal with logistics. It’s creative time, problem solving time. And this is one of the problems […]
Why bother with follower’s back sacadas?

Lately I’ve been on a rampage to get people using the follower’s back sacada. Why am I spending much power on a move so rarely led and so poorly followed, if at all? As a leader, the dynamic of this move opens up sensation and territory. But I’m starting to think there’s more to it […]
Followers who want to take it deeper

I am committed to helping followers dance well and feel good about their dancing. I suffered so long hearing leaders talk about how sublime certain followers were, but no one would teach me how to do it.
How to improve your tango and make the most of your expenditures

Don’t just practice, practice all the time Whenever you are not sitting in a chair or lying in bed, you can be practicing tango. Take every step with awareness of moving correctly onto the new base. Whenever you are waiting for the bus or train, or standing in line, work on your balance. If you […]
Three things leaders can fix today
Stop turning the revel with your hands and arms, especially when you’ve lodged her into your right armpit with a forward ocho. Lead her out of there by opening space where you want her to step next. (Generally, you are wanting another front ocho somewhere in front of or to the left of your left […]
Girls who want more

Girlfriend, I know. Dancing tango as a revel is the experience you’ve been looking for all your life. When it’s good it’s the best thing you’ve ever tasted. You can’t get enough. Not all marks do it for you, but you don’t mind the suspenseful wait for the eyes of one of those marks, the ones who make […]
What are the different tango styles?

Unlike dances with formal international congresses and officiating bodies, tango is a happy chaos of meanings and pleasures. You’ll hear names like “salon tango”, “nuevo tango”, “milonguero style”, “Villa Urquiza style” and on and on. But on real dance floors all over the world you’ll be hard pressed to categorize a dancer or a teacher, and there’s no need to categorize yourself.
Why do teachers teach so differently?

One of the first things you’ll notice as a tango student is that each teacher has not only their own style of communication, but also their own idea of what’s important about tango and how to do it. Sometimes they even seem to contradict each other. This can be confusing and frustrating to students. The […]