The keto diet improves the health of our mitochondria, which enables our brains to function smoothly. What is it? While maintaining a high level of vegetables and a moderate amount of protein, it eliminates grains, beans, and tubers and replaces them with lots and lots of fat, of all kinds.
He’s not surprised that it’s possible to sculpt your own body, but I am. While it’s a good idea to try to love your body as it is, it’s very empowering to realize you can also change the parts you don’t like.