Argentine Tango Muscles
Strengthen and learn to control the most important muscles for balance, fluidity, and smooth, elegant movement.
The Exercise Center gives you the tools to train your body specifically for tango. You will visualize, strengthen, and train control of each muscle.
Includes: workouts, cardio, stretching, and pain advice
specifically for tango dancers.
Muscle Use in Tango
Exercises and Workouts
I've been with 7 other Tango teachers in Melbourne, Sydney and New York.Your videos give more relevant practical info in 60 seconds then most students get in 10 years, if ever...
Every time I watch your videosyour clarity and accuracy amazes me anew.
It is rewarding to see my partner's transformation...He is more confident, and a lot more playful and creative.
I really need to compliment you on your teaching methods, becauseI grow as a tango dancer very quickly with the MasterCourse, so I stopped doing regular group classes.
TangoForge Digital School
Choose your Enrollment
COMPREHENSIVE CURRICULUMwith all Training Resources
- All 3 Practice Courses
- Exercise Center
- Instant access to all material so you can study at your own pace
- Free entry to one live workshop/seminar weekend of your choice
- 6 private video Q/A sessions
- English and Deutsch versions
PRACTICE STRUCTUREFor solo dancers or pairs
EXPLOREWikipedia of Tango & Muscles
- KnowledgeBase Comprehensive Hyperlinked Wikipedia of tango movements and technique with 150 entries (EN)
- The 10 most important tango muscles, with training and workouts (EN/DE)
- Instant access
- Upgrade anytime, just pay the difference
Regardless of which “style” of tango you prefer, all Argentine Tango relies on the same skills.
We studied and analyzed every tango move to understand its biomechanics. We describe motion in terms of position and action of joints and contraction of muscles. We use scientific terms to describe communication between the bodies and the science of animal gaits to describe the various ways four legs can move along.
All of our biomechanical claims have been evaluated by two physiologists, Brendan Roach of Wellington’s BodyLab and Michael Chang of Sydney University.
We distilled technique to a memorable set of just 5 tools. Direct and clear instructions for sublime connection, balance, clear communication, and fluid movement.
The tools enable you to diagnose problems, analyze movements to learn from any teacher or video, and to help fellow dancers.
Questions? If you have any questions about the curriculum, just click the chat icon at the bottom right of this page.
We will answer personally within 24 hours.