Argentine Tango Muscles

Strengthen and learn to control the most important muscles for balance, fluidity, and smooth, elegant movement.

The Exercise Center gives you the tools to train your body specifically for tango. You will visualize, strengthen, and train control of each muscle.

Includes: workouts, cardio, stretching, and pain advice

specifically for tango dancers.

Muscle Use in Tango


Exercises and Workouts

TangoForge Digital School

Since 2014

The Exercise Center presents anatomical diagrams and pilates-based video exercises for the 10 most important tango muscles.
The KnowledgeBase is an encyclopedia of Tango movements. It contains 150 hyperlinked texts, with diagrams and short demonstrative videos, covering every Element's technique and systems of variation.
Structured Home Practice for solo dancers in both roles and pairs. Each course has 10 video sessions with text notes. For all levels from absolute beginner.
Designed for ambitious tango students of both roles and all levels, the MasterCourse is a comprehensive curriculum covering the technique and variations of the 25 Elements in 16 video sessions.

Choose your Enrollment


with all Training Resources
18 Months

  • TangoForge

  • MasterCourse
  • All 3 Practice Courses
  • KnowledgeBase
  • Exercise Center
  • Instant access to all material so you can study at your own pace
  • Free entry to one live workshop/seminar weekend of your choice
  • 6 private video Q/A sessions
  • English and Deutsch versions


For solo dancers or pairs
12 months
  • TangoForge

    Home Practice Course
  • TangoForge

    Home Solo Practice Courses
  • 10 Home Practice Sessions on video with text notes (choose either role or the pair course)
  • Exercise Center
  • Instant access
  • English and Deutsch versions
  • Upgrade anytime, just pay the difference


Wikipedia of Tango & Muscles
12 Months

  • TangoForge

  • KnowledgeBase Comprehensive Hyperlinked Wikipedia of tango movements and technique with 150 entries (EN)
  • The 10 most important tango muscles, with training and workouts (EN/DE)
  • Instant access
  • Upgrade anytime, just pay the difference

Questions? If you have any questions about the curriculum, just click the chat icon at the bottom right of this page. 

We will answer personally within 24 hours.

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