Alteración Biomechanics – TangoForge

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Alteración Biomechanics

alteración = rebote who pivots and releases to different location than start
alteración = powerful, elastic pivot
powerful pivot = co-contraction + pivot
co-contraction = simultaneous contraction of paired muscles, in this case quads and hamstrings

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Checklist

1. Front Step

2. Back Step

3. Side Step

4. Changes of Foot

5. Molinete Lineal

6. Ochos

7. Sacada

8. Double Giro

9. Single Giro (Mark's)

10. Single Giro (Revel's Calesita)

11. Crosses

12. Parada

13. Barrida...Pulpeades

14. Rebote

15. Alteración

16. Voleo Circular

17. Voleo Linear

18. Gancho...Piernazo

19. Rebote Cadera

20. Patada

21. Volcada

22. Colgada

23. Soltada

24. Adorno

25. Salta/Sostenida

MasterCourse

2018

01 02 04 Walk and Change Foot
03 06 Lateral Steps: Side Steps and Ochos
05 Molinete Lineal
07 Sacadas
08 09 10: Giros
11 Crosses
12 Parada
13 Barrida
14 15 Rebote Alteracion
16 17 Voleos Circular and Linear
18 Ganchos
19 20 Blocks: Rebote Cadera and Patada
21 22 Volcada Colgada
23 Adorno
24 Soltada
25 Salta

2017

01 02 04 Walk and Change Foot
03 06 Lateral Steps: Side steps and Ochos
05 Molinete Lineal
07 Sacadas
08 09 10 Giros
11 Crosses
12 Parada
13 Barrida
14 15 Rebote and Alteracion
16 17 Voleos Circular and Linear
18 Gancho
19 20 Blocks: Rebote Cadera and Patada
21 22 Volcada and Colgada
23 Adorno
24: Soltada

2017 Biomechanics Classes

A world of expression in every step
Alteración Biomechanics
Arch of Connection including embrace
beautiful legs
Biomechanics of Projection
Co-contraction for Elasticity
Colgada Biomechanics
Continuous lateral intention
Cross Biomechanics
Directions of Intention
Embrace
joint elasticity
Leg joints during transfer
Maximum projection
Ocho biomechanics: Lateral intention with pivot (mark & revel tech)
Patada biomechanics
Pivot and Lateral Intention
Projection from the Base
rules of connection and communication
Volcada biomechanics
Voleo Circular Biomechanics

Variations of Each Element

Demonstrations

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