Argentine Tango exercises

A light embrace and clear communication rely on a strong lower body. Smooth and graceful movements rely on muscle control.

Here you can learn about the most important muscles for power and fluidity, do exercises to increase your awareness and control of them, and understand how we use these muscles with special Argentine Tango Exercises.

The Exercise Center is non-linear. You can start wherever you want. Learn about muscle chains for tango functions, do a whole workout, or just spend two minutes learning about one muscle. There are also guides for protecting your back and knees.

To learn about our tools and how to engage with the global community of TangoForge Compañeros, visit Engage.

Muscle Chains
Exercises for each muscle
Muscularskeletal Care

Custom muscle images from BodyParts3D© ライフサイエンス統合データベースセンタ licensed under CC表示 継承2.1 日本

I'd love to dance with you

photo Ilsa Hellman

I want you to know that you're not alone....

... neither in your dreams for tango nor in your frustrations.

My deepest desire is the same as all my students and friends ... those who have yet to start dancing and those who dance a lot.

It's partnership.

One thing I've learned on this quest, we need to:

Stop Waiting for Partners, and start
Building them

I've written a 10-step action guide. Are you ready to find the Partners you want?